There are 3 main energy systems in the body and all of them will get tested and drained during this intense conditioning session. Sprints, intervals and distance training will empty your tank.
We’re happy to bring Fire Pit classes to Aspire, having seen the transformative impact they have on all gym members during the Seaside Sessions. Fire Pit classes will motivate you, challenge you and make sure you reap the rewards of your hard work. All of this whilst working with a group of like-minded individuals who are all striving to achieve together.
BE READY TO SWEAT!!
Pay As You Go – €10
Members – Free