To all those moms who knows too well how tough it can be with the kids and finds it hard to get time out for yourself and stuck in a rut- Kierans classes are perfect!! Not only are you getting exercise but your also getting fresh air too which automatically boosts your system for going home. Since I started with Kieran I feel much better physically and mentally. I also find everyone is like a family member and not only do we get exercise but we have endless laughs.