When I started with Kieran, I was nervous to say the least, as I’m usually a very shy and self-conscious person. I thought everyone going to the sessions would judge me but I was certainly proven wrong. I’m proud to say I’ve made amazing friends and even prouder to say I am part of a new amazing, motivating and loving community. I’m no longer shy or self-conscious in my own body. My mental health has immensely improved and each day I aspire to be a better version of me.