Training with Kieran has been a real game changer for me. He is a great personal trainer with great skill and knowledge of his profession. He continually delivers his training sessions in a happy, relaxed and safe environment, making them a pleasure to attend. He is very attentive, motivating all to improve their mental and physical fitness, with encouraging words and technique. I have become a happier, stronger more focused person in the past few months and I owe this to training with a great bunch of people at the Seaside sessions.