Can’t teach an old dog new tricks?? Think again!!
Getting older doesn’t mean you need to cancel your gym membership and relegate your workouts to walking the neighbourhood. By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age. There’s not only hope for less pain, less fat and more muscle but with Aspires’ carefully designed classes for the over-40s, there is a road to staying healthy, lean and having enough energy in the tank to enjoy the greatest years of your life!!
So what are you waiting for?! Come join the Titans and own your journey!
Pay As You Go – €10
Members – Free