Sports Specific S&C

Sports Specific S&C

Whether you want to play ball or row for your local club/county/university, add a few inches to your vertical jump, gain that extra yard or add a few pounds of muscle.

Aspires’ Sport Specific Strength and Conditioning program offers its members the chance to gain that competitive edge over the opposition in a supportive and progressive environment.

Utilising good training practices, our S&C program will spend time on strength, power and conditioning during each session.


Pay As You Go – €10

Members – Free